Demystifying Sugar :: Diabetes Education On The Net
The optimal quantity of ingested carbohydrate must ideally be the amount that benefits in the maximal rate of exogenous carbohydrate oxidation devoid of causing gastrointestinal discomfort. Rehrer et al. studied the oxidation of distinctive amounts of carbohydrate ingested throughout 80 min of cycling exercising at 70%VO2max. Subjects received either a 4.five% glucose option or a 17% glucose resolution . Total exogenous carbohydrate oxidation was only slightly greater with the larger dose of carbohydrate . Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. One of the most crucial things you can do...